Operation Instructions

Setup of the tent sauna is very easy, and you can transport in a small sedan. These saunas are the most cost effecient way to receive the health benefits from the sauna.

Set Up Sauna

10 Minutes

Find a flat surface, and set up the sauna tent easily in 10 minutes. Let it heat and hop in!

Enjoy the Steam

30 Minutes

As long as you feed the fire, you can sauna as long as you would like.

Break Down Sauna

10-15 Minutes

Throw water on the fire and pack up the tent. Once the stove has cooled, bring it to the water to wash it out.

Using a sauna tent properly ensures a safe and enjoyable experience. Here's a general guide on how to use a sauna tent:

  1. Setup:

    • Choose a suitable location for the sauna tent, preferably on a flat and stable surface.
    • Assemble the sauna tent according to the manufacturer's instructions. Make sure all parts are securely in place.

  2. Ventilation:

    • Ensure the sauna tent has proper ventilation. Some tents may have built-in vents, while others may require leaving a portion of the tent open for fresh air circulation.

  3. Heating Source:

    • If the sauna tent requires an external heating source (such as a wood-fired stove), set it up according to the manufacturer's guidelines.
    • Ensure the heating source is placed a safe distance from the tent walls and any flammable materials.

  4. Preheat the Sauna:

    • Start the heating source and allow the sauna tent to preheat. This may take some time, depending on the type of heating element used..

  5. Session Duration:

    • Sauna sessions typically last between 10 to 30 minutes. Start with a shorter duration if you are new to sauna use and gradually increase as your body becomes accustomed.

  6. Hydration:

    • Stay hydrated by drinking water before, during, and after the sauna session. Avoid alcohol or excessive caffeine intake.

  7. Cool Down Period:

    • After the sauna session, exit the tent and allow your body to cool down gradually. Consider taking a cool shower or stepping outside for fresh air.

  8. Clean and Store:

    • If applicable, clean the sauna tent according to the manufacturer's instructions. Ensure it is completely dry before storing.

  9. Safety Precautions:

    • Follow all safety guidelines provided by the manufacturer.
    • If using a heating element, ensure it is turned off and the tent is cool before disassembling or storing.

  10. Regular Maintenance:

    • Inspect the sauna tent regularly for any signs of wear or damage. Address any issues promptly.

Always refer to the specific instructions provided by the manufacturer of your sauna tent, as features and usage guidelines may vary between different models. Additionally, consider your personal health conditions and consult with a healthcare professional if you have any concerns about sauna use.

Using a wood-fired sauna stove properly is essential for safety and an enjoyable sauna experience. Here's a step-by-step guide on how to use a wood-fired sauna stove:

  1. Prepare the Sauna:

    • Ensure the sauna space is clean and well-ventilated.
    • Place sauna rocks on or around the stove. These will be heated and provide steam when water is poured on them.

  2. Check Ventilation:

    • Confirm that the sauna room has proper ventilation to allow for fresh air circulation. Good ventilation is crucial for a safe and comfortable sauna experience.

  3. Prepare Firewood:

    • Use dry, seasoned firewood for the stove. Avoid using green or wet wood as it can produce excessive smoke and reduce heating efficiency.

  4. Start the Fire:

    • Place a small amount of kindling or newspaper in the firebox.
    • Arrange the firewood in a way that promotes good airflow.
    • Light the fire, and gradually add more wood as needed.

  5. Control Airflow:

    • Adjust the air vents on the stove to control the combustion rate. This helps regulate the temperature inside the sauna.

  6. Heat the Sauna Rocks:

    • Allow the fire to heat the sauna rocks. This process usually takes 30 minutes to an hour, depending on the stove's size and design.

  7. Monitor Temperature:

    • Keep an eye on the sauna thermometer to ensure the temperature is within a comfortable range. Traditional sauna temperatures range from 150°F to 220°F (65°C to 90°C).

  8. Add Water to Create Steam:

    • Once the sauna is sufficiently heated, add water to the sauna rocks using a ladle. This creates steam, enhancing the sauna experience.

  9. Enjoy Sauna Sessions:

    • Enter the sauna and relax. Repeat the process of adding water to the rocks as needed to maintain the desired level of humidity.

  10. Cool Down Safely:

    • When finished, allow the sauna stove to cool down before attempting to move or clean it.
    • Close the air vents to extinguish the fire safely.

  11. Clean and Maintain:

    • Regularly clean the stove and remove ash buildup.

You will never have felt better than after a sauna.

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